%PDF-1.4 % 1 0 obj << /Type /Catalog /Version /1.4 /Pages 2 0 R /Metadata 3 0 R /StructTreeRoot 4 0 R /MarkInfo 5 0 R /Lang (en) /ViewerPreferences 6 0 R /Outlines 7 0 R /OutputIntents [8 0 R] >> endobj 9 0 obj << /Title (Self-Care Plan) /Creator (Canva) /Producer (Canva) /CreationDate (D:20260806192051+00'00') /ModDate (D:20260806192051+00'00') /Keywords (DAHOPYPU63M,BAFMC85T1IY) /Author (ASC) /Trapped /False >> endobj 2 0 obj << /Type /Pages /Kids [10 0 R] /Count 1 >> endobj 3 0 obj << /Length 3061 /Type /Metadata /Subtype /XML >> stream Self-Care Plan Self-Care Plan ASC endstream endobj 4 0 obj << /Type /StructTreeRoot /K [11 0 R] /ParentTree 12 0 R /ParentTreeNextKey 2 /IDTree 13 0 R >> endobj 5 0 obj << /Marked true >> endobj 6 0 obj << /Type /ViewerPreferences /DisplayDocTitle true >> endobj 7 0 obj << /Type /Outlines /First 14 0 R /Last 15 0 R /Count 4 >> endobj 8 0 obj << /Type /OutputIntent /S /GTS_PDFA1 /Info (sRGB IEC61966-2.1) /OutputCondition (sRGB) /OutputConditionIdentifier (IEC 61966-2-1:1999) /RegistryName (http://www.color.org) /DestOutputProfile 16 0 R >> endobj 10 0 obj << /Type /Page /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 17 0 R /XObject << /X6 18 0 R /X7 19 0 R /X8 20 0 R /X9 21 0 R /X10 22 0 R /X11 23 0 R /X13 24 0 R /X14 25 0 R /X15 26 0 R /X20 27 0 R /X23 28 0 R /X25 29 0 R /X27 30 0 R /X29 31 0 R /X31 32 0 R /X33 33 0 R /X35 34 0 R /X37 35 0 R /X40 36 0 R /X42 37 0 R /X43 38 0 R /X46 39 0 R >> >> /MediaBox [0.0 7.9200063 612.0 799.92] /Annots [40 0 R] /Contents 41 0 R /StructParents 0 /Tabs /S /Parent 2 0 R /BleedBox [0.0 7.9200063 612.0 799.92] /TrimBox [0.0 7.9200063 612.0 799.92] /CropBox [0.0 7.9200063 612.0 799.92] /Rotate 0 >> endobj 11 0 obj << /Type /StructElem /S /Document /P 4 0 R /K [42 0 R] >> endobj 12 0 obj << /Limits [0 1] /Nums [0 [43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R 61 0 R 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R] 1 68 0 R] >> endobj 13 0 obj << /Names [] >> endobj 14 0 obj << /Title (School) /Dest [10 0 R /Fit] /Parent 7 0 R /Next 69 0 R >> endobj 15 0 obj << /Title (Self-Care Plan) /Dest [10 0 R /Fit] /Parent 7 0 R /Prev 70 0 R /First 71 0 R /Last 72 0 R /Count -5 >> endobj 16 0 obj << /Length 3048 /N 3 >> stream mntrRGB XYZ $acsp-)=ޯUxBʃ9 descDybXYZbTRC dmdd gXYZ hgTRC lumi |meas $bkpt rXYZ rTRC tech vued wtpt pcprt 7chad ,descsRGB IEC61966-2-1 black scaledXYZ $curv #(-27;@EJOTY^chmrw| %+28>ELRY`gnu| &/8AKT]gqz !-8COZfr~ -;HUcq~ +:IXgw'7HYj{+=Oat 2FZn  % : O d y  ' = T j " 9 Q i  * C \ u & @ Z t .Id %A^z &Ca~1Om&Ed#Cc'Ij4Vx&IlAe@e Ek*Qw;c*R{Gp@j>i  A l !!H!u!!!"'"U"""# #8#f###$$M$|$$% %8%h%%%&'&W&&&''I'z''( (?(q(())8)k))**5*h**++6+i++,,9,n,,- -A-v--..L.../$/Z///050l0011J1112*2c223 3F3334+4e4455M555676r667$7`7788P8899B999:6:t::;-;k;;<' >`>>?!?a??@#@d@@A)AjAAB0BrBBC:C}CDDGDDEEUEEF"FgFFG5G{GHHKHHIIcIIJ7J}JK KSKKL*LrLMMJMMN%NnNOOIOOP'PqPQQPQQR1R|RSS_SSTBTTU(UuUVV\VVWDWWX/X}XYYiYZZVZZ[E[[\5\\]']x]^^l^__a_``W``aOaabIbbcCccd@dde=eef=ffg=ggh?hhiCiijHjjkOkklWlmm`mnnknooxop+ppq:qqrKrss]sttptu(uuv>vvwVwxxnxy*yyzFz{{c{|!||}A}~~b~#G k͂0WGrׇ;iΉ3dʋ0cʍ1fΏ6n֑?zM _ɖ4 uL$h՛BdҞ@iءG&vVǥ8nRĩ7u\ЭD-u`ֲK³8%yhYѹJº;.! zpg_XQKFAǿ=ȼ:ɹ8ʷ6˶5̵5͵6ζ7ϸ9к<Ѿ?DINU\dlvۀ܊ݖޢ)߯6DScs 2F[p(@Xr4Pm8Ww)Kmdesc.IEC 61966-2-1 Default RGB Colour Space - sRGBXYZ bXYZ PmeasXYZ 3XYZ o8sig CRT desc-Reference Viewing Condition in IEC 61966-2-1XYZ -textCopyright International Color Consortium, 2009sf32 D&u endstream endobj 17 0 obj << /G3 73 0 R /G5 74 0 R /G22 75 0 R /gs4 76 0 R >> endobj 18 0 obj << /Length 634 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 77 0 R >> /BBox [0 0 1186 1228] /Group 78 0 R /Filter /FlateDecode >> stream xuͮE ~NeE`D@ %' #>՟כ|ߏG0)>TpD0R&hQ({H$ŜnRUTP;c%?o0\zp8o I|;sK,"С/M-.'-CƘ) fGMqRc.zPi&1hP:VBKh3s6;BL& ؾ5 mv[PC S޿> /BBox [0 0 1186 1029] /Group 80 0 R /Filter /FlateDecode >> stream xuSˎ]E WplK,X# %9W0u*Wz~v(KV2`1"qmI1֠*e)$n?(}[?݇QJWS +8:ʔ3~J8TWTZs:9-LA ct[*]E F'f* Uj#c*cd@5N=Ilvdw}}˥<*X ؤmlbDYg%(:vsK8d;0-rsV XFGZ{=q6DұP6`x%kJS*O8\*duR߲,\)'=Ok+D0PK zv4)z!!qrd"JwOG=˧ӧL5c49 =-3MP`nVQ`2˞\P t<@ΓyPgo?,xJWcHȘ ls[s{"C0iR5#&Z'v~QfW۲:)|'%.Xo`^\^>˖-Er##$?9ۙ'8 endstream endobj 20 0 obj << /Length 632 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 81 0 R >> /BBox [0 0 1178 1228] /Group 82 0 R /Filter /FlateDecode >> stream xuˊGDJ MeÕAS}g6xdE޽?8~ϟ>,P ¹JCYGrN"sRtRMB}Z/>%z.cc8r&*ܾRXt3+h $i<6LGb^|R2)1mt%(U4(OJsH(Eή4așٮo Tۨ!4`m}5˹ܺwccSQNjtj٣}X df&RzNi ۃ`Z2)M 6mDX>[' \9Ј;VhF$i6djP$+umJԢ6ٱ[Zٞ54\볏[?.Cȴ(q(x+ׅJB(1z˿(`n&kUtR1nlCZʀUTP1Xt:.c2j"(z,NÇC.衬p {̓\fgE e<0&\5nHc%F<i /yce{\̋ 7} c-{Aaù|UNog>?y#} endstream endobj 21 0 obj << /Length 630 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 83 0 R >> /BBox [0 0 1186 1229] /Group 84 0 R /Filter /FlateDecode >> stream xuͮE F~"Uki.RB_zwZѰ>rߗǯQL*R!70t9@(Fm2T3t\?ܶ::ٲ?䲵6+同S³6µ8^L2> /BBox [0 0 1186 1229] /Group 86 0 R /Filter /FlateDecode >> stream xu7Ds~EK~`(R ;pl `^08+YS O5yyq|?[>NR3CXer,3$fNԩ&Q֞t{ZZ/=o>)EȦH Wҵ1N Ch x i9ج^LU:(F09'0;r2.FwÆR#A3 ѱZRE]I=SHT}|jᱻVBrngAtbhUF[iaٝ}\w$ endstream endobj 23 0 obj << /Length 632 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 87 0 R >> /BBox [0 0 1186 1229] /Group 88 0 R /Filter /FlateDecode >> stream xuͪ\G z/iNYqsv>מ3ɮ薾z׿J?xbì`Y1A/KU2Cn9[1`U趠\>)1=-|[?aeSwڭ'E7 |r"u{V)Z%D)fA9۞[v$U k*3=0бZEL6<CzZS9Aamd,kZnǸQ ͞ pdx!XI`=rʜ$H*kZ%֖C9t8L9^2dw$K*,dBw85݉;ޢqtqiëcvIO~<2L)g'4觇Yũ(b ˧}ЧH4e,3gMROm3}*96 ,j f.x/Qt01ˢ $xNog>?J" endstream endobj 24 0 obj << /Length 408 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 89 0 R /XObject << /X12 90 0 R >> >> /BBox [0 0 1073 1117] /Group 91 0 R /Filter /FlateDecode >> stream xmnA } ?o$T)B-:tJ ?(JIi>*a WPN%lIaSPH\(2xhO{E [Ϋ\hMiV IQШTDRpfјiP3y'Kـb‰<(H2$M{fmU۰ vGS4X +Cƍ"k7UH{й[qianM*6mb}OMHH3ЄN./'P%KJB(vh-(Tm8$W3yZ !![׵u3zN__c{ endstream endobj 25 0 obj << /Length 635 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 92 0 R >> /BBox [0 0 1221 1305] /Group 93 0 R /Filter /FlateDecode >> stream xuna )/%D(U F#q6H y!Bf-so_'xw\I2" s27h6Vj!KzZs`R( L5ziX_֯)$|ѡhig~֑"Mb98#Zpd.jT7A3#94`D,0EM ު2!RQa[! ˚N\"I ńJ= 4кĐ/tim26KD)α8м/XH"[Ɉ btM4e"ɬk,hAMiadC#uheLRkؖvMR&dq+ $gL$ -'| MNLQ.4cµî<,$FPOxspEY@jx|j1Yf[}.DDy;=bZ ZP939:P&4 ;s4슄ĦAaİzj"sc M> /BBox [0 0 1219 1305] /Group 95 0 R /Filter /FlateDecode >> stream xu` )x/%@A"Hwfr ]9=/߿|^e(͐!eM1DᲢ5C XК԰RXSF|Y֧c}r!;G`U6p8Cczo9Ј2@QݸB[z($-!LQ`]b:Ei *!LlX,pYŊ̭5VbB م%>: Yjq]Za[ڌ:j>tL*⫬RhR=HFBcvVHG28-dⰋN aac` Ij=>҄, cR9HB h6q$HZaq _5sqVV"8I$FKͫ⪆Cg H:*Z.OK0ɨ+#ԓ^[7=.,Tsw_,s-n`H>G":UZ6D"kqObR=0àր4*Z#uμUѲc2XGؑ Ntw" vH ۬ǫD#f'Q l6C:]`󨿹MʶE/v#m\֩Fג,8Uzc³}{X' endstream endobj 27 0 obj << /Length 344 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 96 0 R /Font 97 0 R >> /BBox [0 0 547 313] /Group 98 0 R /Filter /FlateDecode >> stream xMO19Ovg6ِȂ ho#&〇f 2t€ۉET 6v3SBI{0}1b0/=,L4e pRM⡜fCϠ|4XE@(MѯXnCVغH>XAE&{+^Wŭi=Z6|gxK@Ҍ|~l% I{*]0E !!A|WWZ;,kSɬw]>Wx.gd5|y:,@h)Lzt\kv ?UkՅe endstream endobj 28 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 99 0 R /XObject << /X21 100 0 R >> >> /BBox [0 0 296 105] /Group 101 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\F .\\*W  endstream endobj 29 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 102 0 R /XObject << /X24 103 0 R >> >> /BBox [0 0 234 105] /Group 104 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\F& .\\*r  endstream endobj 30 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 105 0 R /XObject << /X26 106 0 R >> >> /BBox [0 0 301 105] /Group 107 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\Ff .\\*  endstream endobj 31 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 108 0 R /XObject << /X28 109 0 R >> >> /BBox [0 0 356 108] /Group 110 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\F .\\*  endstream endobj 32 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 111 0 R /XObject << /X30 112 0 R >> >> /BBox [0 0 368 108] /Group 113 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\ .\\*X  endstream endobj 33 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 114 0 R /XObject << /X32 115 0 R >> >> /BBox [0 0 590 108] /Group 116 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\F .\\*j  endstream endobj 34 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 117 0 R /XObject << /X34 118 0 R >> >> /BBox [0 0 336 105] /Group 119 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\& .\\*|  endstream endobj 35 0 obj << /Length 56 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 120 0 R /XObject << /X36 121 0 R >> >> /BBox [0 0 249 105] /Group 122 0 R /Filter /FlateDecode >> stream x3P0P0PrQ E\ \E%i% N\f .\\*  endstream endobj 36 0 obj << /Length 913 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 123 0 R /Font 124 0 R >> /BBox [0 0 2210 198] /Group 125 0 R /Filter /FlateDecode >> stream xWێF ]c`;e!aݵ7mES4@$haYX&o65"ѿEL$@0M1Sv-9bxۋLJ77U9O.<ի~돡[öZ=Q`]a3D0Jb d U7_}ۘ"b2?4v ҙ_5֚Eĉt!yQiͤpy2w#1o95;k h2Hk>+Ō*+}Jْr>g!;nTĬIx@s (IFYzOԬbPg=E/q:""-)| Lm DwH鸊KQKl6Pw`ɈzR'LL(=Pר> 'Y촴tсU4ֲDHY3AYل0Һ/{䔴@h3trKɩov $s$>K:LKV+Ѐ6D Ivߑ 7MFGtϖ,F1(IPi8ʜ/lf{φű-RqߌSI:\҄Q6yJXA:L )kDN'PJ[4xU1'W@ ʛppv Oc2rUb.ʾX.;KΠDk aτ|u'Ǚ?  Br%!yxWifqX&KVeGzOBV6uU, endstream endobj 37 0 obj << /Length 899 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 126 0 R /Font 127 0 R >> /BBox [0 0 1406 86] /Group 128 0 R /Filter /FlateDecode >> stream xWkG y> stream xrǖ&Zq$Uu HEY"iRJId-Ko37ĉq~M9h>Vf Ibm;i@e%rZ[ߒ$rK!R./Hժ-o*ep T?L Yz~@nW!l> ~%3BuS( nʓ}.IRh+Prtj&*M_.g47P*BhPț\8ǩ;4 kT3,>J/vG/ TN s~.+m~K:!Z5c;F(]96*GFG^v'|װds]ϏfRځ}/Iǹ$/<~ >g>3bⲧ'4ϒ;K&wr^%?%߯: ®6k/aYZەԪ#5KTz |qwbRـE@x2gn2HKz/1J٬$I/uҞ^_6cQr١YfS076խQnkQTY:4u^l^sl],`V~قXuac.BQ DR(kʣ؄TJ4݋;%ȇwLDr3vUҀrd03ATcB=HF LuB5̖J\ra&8iFtH+S >S|d7>uS*Uq꧐9C,mX= kh</z?(pDQ',}X}gqfD}L_0QeXiUӑOyZ)sEݖUWV]Ea8N귊?+7Qsu̮վQ r<8 M?A# f:*L[iQ 5VR~G)\7<ߕ{׺̋`X4cw+P.~ g0A5HCN̖fw0 %}b=W ,7Q[iit55.7TB_1c1aUB / RԖA4oke.QN-d),nc>ҭvXu&s4rdmE\i(ifNn,ӥfb q$AtDHoO EʙfՆ%Pm Y&ʄw&U TlW)$nDihCt]lĀ6*Ǚ6]`ZFK/v4[Dn{OIgtk췣*ĸ(4!_o%IXIK(.8,DIfL;E*gvDgxfFBg#ͦkܨ#F1Xf cXpِCt%*UNư]XF 2Eh2s/RI^9 -nPTK5ifawGax*иs>p;NDŪ/CϺrc:'Ĩo+阰7f<-s|攆m6KQ][ Ǯ/kb-Щ)u_{MT'b}B`|f:ZmX]4+(>{ZS 0St>ń>,yTi;/d&Q45}ʑjӈ '}45psV~yFQpfӥ&ڗIs/5[H;l'qca>;\Ќv4UpM %Ethpo_8wӕ.$x|E[ɇ9A+ eYaAQg'!`־W.o~? P(f?.vbX9у%, ^i_N~m2cR>Qےzlaa_)x=B\͆G%T-S)_598cN)Yj8`181~hK.M,żôIJ‘Q-|;EX h%.Di E{Fۂ UF R .|*f7jȈ} $T"@vdlʝ,U@8zc|/ 6r=,ik䩒0ڃhwypy2`AHu˃PB/ׁ' 푥J^ۇ |2h~ .H@d[&o\w:TY< %^)]? 3Nߋ-DI! q0a,U@t6I]Y8P̷;l ~Du_H$DpI3e1+cnt8[/Yfz̰:B#tIhC< 5mSGp4Zt!`Ըt5F U]xxǰ`ilVrZNп"Rv;]$h!Wh$.0s!SFǍ/Q-oɪ? (~,ҩ<f"^HBc_ 7)%^6KU46ˉN+ZXqsՌ&HY>lU0"+I{I,P9Mp4QsKawbWY3ԕQfV^j0lӰhf(v-dV[|AB5+mVN'qP˽~b'XA7,]9^}Wvk^A!\2"h@YA[dwR2 ue(LSQ+Z& Vǰt#ܓeA`R4N-kvK x/7c"4J`˾j>7̾+|wVblh=8;ȑ|{`Séc˗g3~x9X#.$z)"-u5̾ܖ,F(m=Q+0+]rkX-z.'*Uav&,J fT wZ'UїLj"#.\æ!m6fL,^>di+Q-$=.f \p$:5?o-uPGwGpg;h$ 䣭Cl6|wu (K %W+Q݄k1ʝqrєuïO/m<ԪhAXW`aC1]UaہmC[قގO¢<5}aQjU"5Q=J.s:_7j M<K\-͢ApT'`;` zpN?X`b +ݚ1Nt4rʜƊ,m+X`+X*]ek_,싪%խyT߫(7S} !lpeSE?$i~VmZ _PV+]9V[Wϔ)Jf˯|۝يh홱)>b ;Uu_J}V ӪjmT V8{ Y_9u| q.kvmV0<[L2O" 8QP~/KHemka xnR wy5*Ș/>+/ZK퐍0<1H+rB~2J%'ʭ+~-/ IaǽDe!N=[O-wyґ=d$:\=2#g_8G?d(EV۝z2 E ^KR\;w^aIƤ wyWx2`&^VaQ/EtQ wf_`1|ZNf十4<%:1UEP[t2*SHҽdFۉZv\.\%|tKDC3H?y>8>Lel[LfSe5 &}оHL}J-$M'FX݈l,0YRc_ː댮62}SE'67~ǚ}JS7l||/ܷ/m ?V,(-_i$`hpn3֛#i,[Q ./LK'៭ 82a=F]/*/# YqMi0/ v#co "k滑Ƚ uŕٍYn-͞zJnEN}+9To{}Ͼĕ.|f8ճ/nb%LJsز3"d 60fhܱE3@0(hCzLC,[x`҉+i5]۲F /`/)L*y\k/:GfHa} J+O5۫ђ-ޕ}e<[ 0x//ke뭙X6xUr7a'_7Nl2-FkoB܉2e%$ݾD],a3?&&Ra .2T+ ݆)eG%R nzv;oZrV#&/KdúF/ڳ/7@evB[?M7Yjhe17`$(-\Mf\`_f.6[hAF7]ܽ*t, PGN1FCxܫ|-j3Xqu.pjqT#TUed;L+a}~LK -f`N1U*纗ۗ|~'[`(]|Q_.DHݎm48ƚDtK1A&Ox]KZƕRgq?Di6ow cH/6 ߩ}rar'{89 y^FʹDOAsfhTByYZ=vjsGK/{+.a`>~Ŧ"es M/lș2^|JuigG)fp'SWI z1:>  !C+B '<ԾTH|:'idM09pٗEԒ,E-Bhtz̓Fhb,x2S:wfle;oF!YK,)2jh%h4 HyjdbݒsT1qdeP> Aɳg{kŒB cV;Z"| ,kh_Է@ۿ|Iӥ&@vE,Fy"YLW0EdWEvMK۲Nj_} l+~ 1'-{ÑRğ/T>f*9>RΑT@e CXoY K`D%K(g{FRtibA$թyibz+}q'Ͻ_}z=`AƦ)K@ n?;BrthՃ11>Qחuב96EKMyLvJhv[j5ai@Uqs̲m۟(KMe7 qc, ~70B,HQ1#0OiV?&<Tg_2[ {T`$)4ō&ۮxMuJ=awڵ, KM7ĭ Nh1qyvëTq>ඊz Yw\8Eqꁣä' ˍ^rFX$aqa{Þ Vצ[-ÂG>6$@ 9ީbW7Ѕ9@/uպ_MoXڬy}'V@cV{+v+m J+}&p j8\oMzZ".qP2ȴa_`_Jt*^ZF4 -`@iQҧVl`层6y"+I?T{ WϞX|M0u ,$on_XMeeoπ M-̷REۂ:Rc6tٖww6tf~krSLYcR2x}e5h_{ʼnJʁLp}K/^-`s9cf|{}WƋ[>7ڡ⡯;mG+"G|iSgSJ{~C0z Xk,O A"$W.I֋1Pˑ!bA@şݾ)Оj3NFc[?e9)V"P0 Oݤٝt gP#sƵBoԪj_X VQŬMotMX*3o'v}r )P4xLSb=598_h~(Ay)1/g{g>"~'Xe*z%ev"1r>4 kC%Mz8(/ a{y#4{9YN~!"{8upiˍNo fcˈ>$s,eoի0/$gɕX%$شڴr(&Fޠr7; P5@iG 4pVGǍ6#H(*j[jV;{̟]P|;rPB2/ػH,6Cg/V[5=EG+Uˁq.7 h /UlOϕ cNE&m72` IC@41ʉVPi%4x,랉gT cc*c՗gƻhwC3"H(}s|y;zgc_i_0.U.u-`[T@[`w 9i&æ ϳV߻Vd}A%(w~[4F6pWXv^CiR БKT-T?fM1Ry]Cx| P @,{ڝ{^sIf˲&'7̣y:q2 2 8~4+җeQfrw`2˚}y`לQQ*zH˽en@gNqO~c@ŘzI2 D  ֩mVz,J. /EfTgiE@:.mۨ +j٣*/kQݠVT .`ܛLDrҖWlBD'\!-V>ę4{#TGͦ϶>ZĄ&T/nr:O6Kت@Wpap*C”ۉsKJIO> %9 %G L+? /f7a,D=lVΈ0ۅkA A6 ϗzEd^KPcd2A OD\$=A?ywz.YMXt薲D{,= F l*Kk܎t0qM`uS.S0&A5I$*i%f(#Dcbx?lM]231RMu[f9qu;Mh%nh_0;ܻl=cc4脰>ӁkѰ@^W&hnye'_삩F{AeuT4o V͜a5/w }Bϣ͕;oG72DdT_ hK`$RښĠ-.zbXx.a<4b@:s2?g/?}yAqdqKJ vGBPg84tM%(n@oǁTmōɈgGcqt8赞&cZ/r U}){/>vyoy&3L82}m. .zjreCYW(vdh#PyZzz?6;m E#Z=={/췲*wm'nJRaBLlaz\~Iԡʺw *vY}gl;K[J+ y 7`x+yO !Ͽ3k/1ˆ _ юl= 7tHA4#/=s;qX$;ʗDzKɞ@;rʒOR~UxcNG?PRt ,,yZ (DҔ׃q݉.|q]U? 5߭<8cG85k'>-7+ ~Wt&)Z\o4WbLKėBqNtD-XZG[1r5?8'ݖ1ħ. v5"cc/,o ->lXuCvGI MxEMT#PA]dG0ͱIx~ ΀~ }ރҾ`5 0IBOroS 26hsQ@.\A! zRp:mWmq"FFQ֦ZPF @a^d— בk_iAG˽adu?\^Kza ",)jjvK/52fi`N,<[_u 67o_+QƋMrըF8S(@~@rUl7 &U2,'wϏqc:0+IF(v* V)-MpG# 2TpoOUa7 +3dHyֶ$j6ڔ+dKiy2^i*ڳ^&T~x(OW\G:+Uَ?iAoq npb=(Gr1ԁԲ5`Z@מ؅E۠ù܈boegs4<D.w3շiQ!+G =:h%W;!l8sIT;cf*OpU|~n6Sf+txa MZ/6K]1~b\ԃ9*fmq48SlZ$c0(P̔ui5,D/tؾM%~BqX 5G'WNw. M֩s}Z\2nvjE#t}hK{h&-X 1?3!A03=Ox"Ú a}sb|^ZlQF0nh5S{̄<]ziz d[taUrLA~1SVK+:R/gjV9)P;ӥא, SAt]h21!;ݝ-jBs#%6nWH;olBqGp9 TmBkHz]Q.WZꁆl}*%H9T>}[@-UjTB:_Iv Њ*tTJMz(ZA!l۩R#WgOl!.Vk[4E6[a^_=k#]cuZi/8]P(zUr6C%o81 A ABx54T`)vyW5eUSE}V?wd 3TKe// >g!%ǿPoNЄ5̀= `SqM}aKnoKd9ڰV0ֿ< $VgӽA"QQE8 Dٷr_cLSj~lvOԧ3(oh {9}06pnE.T݆rzَŒTF&a@hcbk@qNZӫ؎fj/*2/ӫtNڇ DԠKt_&rtbyq?{c dulX,z1,~;JF^kv{Ksލ|e fZnpދ#M ^:~\]5oL, z`Jϭ׃~l߷//}2*7A="\PYx焦fѤ}y "߉=C0(9$C1ڿ Pd]4@C4|#L9*#u*b3zvq[7<$qs@ԁ̾"]U]_&u(cP}"?zCY5H 灢& /6lH̾V R[WaI|mہb;\i@H!\hxyW Y )QЉdᑤ}ű 3ȃc$9bx,swysU?kr'a@r+cd,Q!^C:a#޵X\p-? ߖ2 f>ji6K'yyG,QO>ӷ2N@#F5U.$3_0tـC-c{/W(JR%'ob_3 ѥװG:qb *VO{?.Й@^x/^x 4Zٰ ^y$`Pn6u#xSNQ%uaPCiK4RIF{ZxL,O"~O@Y_>߾FUy`o_P+f"K}f_?G/i^RUKр}y!qb{]O=\bz2,Ҕ'wFFJMI[)%- Qbצ,T#mFb{=f ӝHqQͯn@k|꥖ZŚ ⹄0 ]FbCxd9rZ2y4mLf GULm\rXal`>P(&Ti_'2ȹ067 ">2kTe"s\^ؾ$[FFp?2 b X~3.:І8VMw Iз/‘2_:Xa K!b .9pts^~kF<_itɾ7K?m?JE^A=<έJM1%ְewZ3b\hk|5ξ 0lE_g/X|r$Cۗ`XJmA'^l ̲q!Uz(Y d@f&m[ x͓†\Fbn5/@9%Uc@h:FENn*d@8L7؃0ݎDq6^S!b&*sЛ8chyX zO:/(1J(ҟoϿ6n_=$6RIPa3\ʳwܟcG!У􏮞6 cRuҙ&Jh<{%J?eeR%h¹7oh-lHj~f \a:i:8+?\(PIHBVi`zZe\  Lӓe?vľ@P!j EԷ/Z=U%bd6[SZrofLሹpH%O s {砩rcEL\Z_oLFZ1y٫’l]/!HJ[QJGJnsoHC|54Nc OE)+[װ/<d^ :0F9r|~6eݝn <YxxƊ`"Vc=b6.)tҊ@G|qmľ\ϰ V܆Z.JwVܤʸe a #ހ;tƭh1z$lb6O , ; .GER7<,h$ N_seޑ*S%}q٥*薓xx浪^5(qYd/}["!'a-m;o$ ZLLг&ȘUS ̃T+tO$ҫc)ߡ̞yMi`6EcX7zqH A5{ُ? 0grLŰ:AC`4noaabockX7>'~5_5!:7{_5:V>R9:E GT0,gTG( хzRU}:2Zs -1H.@JomCnX6R /߄}YVa&w`CÅj5̖! | `*óyt-@9$ _H5:ht u}$B6U'@KT kiGaAWt(643;5:$ ^Gf9G࿄XO4 Fg-AnL5Ǽ-"s.D[zjXmONd;0caJQٍ{fg "k%b%@=ɅDtavXSvW[|%|,I^)jT'3OC;^80Ƞ.*aھɎ#nt&"'z ֫9/4Y="MdE\]+r I2׳ fs^OYoaV_K cfAS-ӍM( }Jx2"BMe։&RrQgwV^D* ?! ;5W7MبaT}I` V ` %h Ac= }.aZnUH|̍?nPq9EgZ2Ueܐu7x1IWi3/BB]FLQ$=̎nZ3!ZpwjŅA n3L2!PV9-IPR+hᦑY^nݑ^`=tTTOɠ;Pv(f) c8f^S.̅=U\GuT;XKxi[WӌձXYɺxyU56ш ڸRK[D /P`ǰ!bAPR錐FĘװ+\~O60MCgr7iWJ#.,zڒt*Cg@z5Oo: 6LzdG dϜxgqzVd'#)lC[mfG4۸t|/VYtrom^"ILE*J ,Khq_3ɖɀNZk#Ļ/c9zпB*vߎ//ە; PA2>5}yu!5fjSŮfSrПkQ/Q|XdǼbau-r~ s4.S:c=ְ#Q9Vxn^1׶1T Dw4Ą/<})øSG'%eZ^u#Ft:f@<_ؤ.&> v/:[L kz5]P/eB#& ;B,%[py̫]ֱW ;,Ћ;%;CXy4{`0`A(s^)~( G=Uz07}xٍlx!*8i{)PigX[I1K0B==y㳦MrоXRe:9Tzzv;):T$-Le+b*ok_V74&]dZs`0piG]_{Пy!1dh$mTDeJf_0ZiѬ'pZt 珁޲6sDH@ ^2[F B [m};Pk-$o@J9R+13eG3*l&ڨ2[NAمh D >*ҳ{@*ڋ9&2BDZL㴥'0<&(,Ƨ X `JiKX/qoWr#æӵP:Xqљ}(k-\e4 ͭ@Re[V #f*;znJҏ2!@0&[uN k2l*5cٿ %E)F vS3e7 -;5M:LWZa mg[4yT9*npTXQT'\x;i\48$(5fpH=h(DoŌ}_Jb(kF?J/9-<' nwBj4|8O1U1m T׋SMV+79vM<8) @2>711lБdH<>R*H1{e>I4PB2He:c>Ju&!/$`XRS\!^xe 9/ KlU3euhfV[ %Gۗ˝)7ʄ)`츱)&炷<VU!)~yb.;/ x0'pf)\OS4^:2G(f=\{-p9uW^= YDI}N!o,Ur#8\!1Oexz#?z/3a^;6$w `70كȅC >7beKEK,HV0ŝ1xDw@[ZM+ ȴTƄZ z .Y;15bW |41^@uNQrQˑg9'Ag8ȏY Z`DXpg%2+g zY[K=UXvGl9E#g2[9zIlǩm4,r6`8(mYhR*u0ĵtHRݹ yoc_9`L<om}pc1>]|%f\?ɖܱ-ǸF?`a]Md'smfoB?_0z@)Bg~3/ OobH?rM!Vmt.ϯ *xwAacP̄;\VNHY ^^/VHG~{ǒ=> ރy!f-3yˬ?GXoÔ_#6\194Ͽ,&z=zZͣo^cV.u=DS+ X017:sA #I:#!Mυ{߼!U ³~tl_i_ҿ'\f!]>_T[=Ķ'7; |dBg;hڜd 0rC6b-2 b+EP> .cT8] qKY I7> VWԥ IP,pM* _q's2U7'xg3{;@Z{u&JO`.mƫ/`BO q?ٙ2JwrF^PA,K &tixޖS-ܴY4e}-vAԂmR,0,1L43!̿ K >*z$]^' _qlPS$!1sUW,Ly̅97P@l:|~'HMaj>QVxH$($CvnPˇ\7¾㾒 M)W>dǧ)~Nѡ~ ~ȟ^P*}&([{-HSBseq3H+s]Ґ+GR`\=|"_g4S*8F*u)r'TAW?Jn72B(ܮ2/%H+soП@/ F*MTe/Q{Փ-a_~!8eW]eĢ$Ek+E;ze'1JeNF>9 6^j5H00G|Z]FO*  |85 J /PsI}P~Eֵ~׃KPi|g{p@ ~ =# endstream endobj 39 0 obj << /Length 631 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 131 0 R /Font 132 0 R >> /BBox [0 0 777 143] /Group 133 0 R /Filter /FlateDecode >> stream xՕKOA1fcщƀ }OWWUW'7,xJx}%0 #ҩ:85?T> endobj 41 0 obj << /Length 583 /Filter /FlateDecode >> stream xŖ=O1SGo>=3B $-Bp GXB|^[}gWCaχY2հ~z㡽f"}~ Ϗ FԻZzY/ũC@hoFp_5l#,@-Pc 錁j ^*'VhމzMQ/I'Y@N6+Y BP<.;bEE 4Kb D%^639k-kr !:m}_i"'Wcj>+N-::\>U(ԐT0. lX0p"nSiE-Dz-(ZKUӒ= [Wbnl^8+p6q(sE%iڕl Q۽'"5)f([`CIqp.H\y{-5<ށ' pr endstream endobj 42 0 obj << /Type /StructElem /S /Part /P 11 0 R /Pg 10 0 R /K [59 0 R 44 0 R 55 0 R 56 0 R 57 0 R 58 0 R 60 0 R 49 0 R 61 0 R 45 0 R 62 0 R 43 0 R 63 0 R 46 0 R 64 0 R 48 0 R 65 0 R 47 0 R 66 0 R 50 0 R 67 0 R 51 0 R 52 0 R 53 0 R] >> endobj 43 0 obj << /Type /StructElem /S /H1 /P 42 0 R /T (Self-Care Plan) /E (Self-Care Plan) /Pg 10 0 R /K [0] >> endobj 44 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (School) /E (School) /Pg 10 0 R /K [1] >> endobj 45 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Work) /E (Work) /Pg 10 0 R /K [2] >> endobj 46 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Mental) /E (Mental) /Pg 10 0 R /K [3] >> endobj 47 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Physical) /E (Physical) /Pg 10 0 R /K [4] >> endobj 48 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Spiritual) /E (Spiritual) /Pg 10 0 R /K [5] >> endobj 49 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Relationships) /E (Relationships) /Pg 10 0 R /K [6] >> endobj 50 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Barriers) /E (Barriers) /Pg 10 0 R /K [7] >> endobj 51 0 obj << /Type /StructElem /S /H2 /P 42 0 R /T (Avoid) /E (Avoid) /Pg 10 0 R /K [8] >> endobj 52 0 obj << /Type /StructElem /S /H3 /P 42 0 R /T (Instructions: Write a self care activity that will support your well-being for each domain that connects to your life. Identify potential barriers and negative strategies to avoid.) /E (Instructions: Write a self care activity that will support your well-being for each domain that connects to your life. Identify potential barriers and negative strategies to avoid.) /Pg 10 0 R /K [9] >> endobj 53 0 obj << /Type /StructElem /S /H4 /P 42 0 R /T (Adapted from ReachOut Schools: https://schools.au.reachout.com/teacher-wellbeing/developing-a-self-care-plan) /E (Adapted from ReachOut Schools: https://schools.au.reachout.com/teacher-wellbeing/developing-a-self-care-plan) /Pg 10 0 R /K [10 68 0 R] >> endobj 54 0 obj << /Type /StructElem /S /Span /K [11] /Pg 10 0 R /P 68 0 R >> endobj 55 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [135 0 R 0] /K [12] >> endobj 56 0 obj << /Type /StructElem /S /P /P 42 0 R /E (Academic Success Center ) /Pg 10 0 R /K [13] >> endobj 57 0 obj << /Type /StructElem /S /P /P 42 0 R /E <35323130204772616E64204176656E7565208020466F727420536D6974682C20415220373239313320> /Pg 10 0 R /K [14] >> endobj 58 0 obj << /Type /StructElem /S /P /P 42 0 R /E <3437392D3738382D3736373520802061736340756166732E656475208020756166732E656475> /Pg 10 0 R /K [15] >> endobj 59 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [136 0 R 0] /K [16] >> endobj 60 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [137 0 R 0] /K [17] >> endobj 61 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [138 0 R 0] /K [18] >> endobj 62 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [139 0 R 0] /K [19] >> endobj 63 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [140 0 R 0] /K [20] >> endobj 64 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [141 0 R 0] /K [21] >> endobj 65 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [142 0 R 0] /K [22] >> endobj 66 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [143 0 R 0] /K [23] >> endobj 67 0 obj << /Type /StructElem /S /Figure /P 42 0 R /Pg 10 0 R /A [144 0 R 0] /K [24] >> endobj 68 0 obj << /Type /StructElem /S /Link /P 53 0 R /Alt (https://schools.au.reachout.com/teacher-wellbeing/developing-a-self-care-plan) /Pg 10 0 R /K [54 0 R 145 0 R] >> endobj 69 0 obj << /Title (Relationships) /Dest [10 0 R /Fit] /Parent 7 0 R /Prev 14 0 R /Next 70 0 R >> endobj 70 0 obj << /Title (Work) /Dest [10 0 R /Fit] /Parent 7 0 R /Prev 69 0 R /Next 15 0 R >> endobj 71 0 obj << /Title (Mental) /Dest [10 0 R /Fit] /Parent 15 0 R /Next 146 0 R >> endobj 72 0 obj << /Title (Avoid) /Dest [10 0 R /Fit] /Parent 15 0 R /Prev 147 0 R /First 148 0 R /Last 148 0 R /Count -1 >> endobj 73 0 obj << /ca 1 /BM /Normal >> endobj 74 0 obj << /ca .62 /BM /Normal >> endobj 75 0 obj << /ca .38 /BM /Normal >> endobj 76 0 obj << /Type /ExtGState /ca 0.0 >> endobj 77 0 obj << /G4 149 0 R >> endobj 78 0 obj << /Type /Group /S /Transparency /I true >> endobj 79 0 obj << /G4 149 0 R >> endobj 80 0 obj << /Type /Group /S /Transparency /I true >> endobj 81 0 obj << /G4 149 0 R >> endobj 82 0 obj << /Type /Group /S /Transparency /I true >> endobj 83 0 obj << /G4 149 0 R >> endobj 84 0 obj << /Type /Group /S /Transparency /I true >> endobj 85 0 obj << /G4 149 0 R >> endobj 86 0 obj << /Type /Group /S /Transparency /I true >> endobj 87 0 obj << /G4 149 0 R >> endobj 88 0 obj << /Type /Group /S /Transparency /I true >> endobj 89 0 obj << /G3 73 0 R >> endobj 90 0 obj << /Length 118 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 150 0 R >> /BBox [0 0 848 747] /Group 151 0 R /Filter /FlateDecode >> stream xm10 Fݧ/PqPNi/F=}zRvI^$,$7Z#Kس XE*84 JnԟZ4@^QўЍ@_D endstream endobj 91 0 obj << /Type /Group /S /Transparency /I true >> endobj 92 0 obj << /G4 149 0 R >> endobj 93 0 obj << /Type /Group /S /Transparency /I true >> endobj 94 0 obj << /G4 149 0 R >> endobj 95 0 obj << /Type /Group /S /Transparency /I true >> endobj 96 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 97 0 obj << /F17 155 0 R >> endobj 98 0 obj << /Type /Group /S /Transparency /I true >> endobj 99 0 obj << /G3 73 0 R >> endobj 100 0 obj << /Length 252 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 156 0 R /Font 157 0 R >> /BBox [0 0 296 105] /Group 158 0 R /Filter /FlateDecode >> stream xQK0=ߧ$4*fT6/+> _S. b Y% fA9^BÖ]}>Avl*(5Eth\Ά9LG 7 V0'%$ncF w#1aG~*N8{,*pbƊHeH \5;E~ ܮ-; endstream endobj 101 0 obj << /Type /Group /S /Transparency /I true >> endobj 102 0 obj << /G3 73 0 R >> endobj 103 0 obj << /Length 246 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 159 0 R /Font 160 0 R >> /BBox [0 0 234 105] /Group 161 0 R /Filter /FlateDecode >> stream x͐N0 wS8M㩚DQ8t#< V^a_VrU@1mn,vGH*msЍxx}no #{08K9GW_E,iw0mGl\$ fpb"q vaB sIhU8Iuu[XVhqjU޼> G7`Yߟ8K endstream endobj 104 0 obj << /Type /Group /S /Transparency /I true >> endobj 105 0 obj << /G3 73 0 R >> endobj 106 0 obj << /Length 258 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 162 0 R /Font 163 0 R >> /BBox [0 0 301 105] /Group 164 0 R /Filter /FlateDecode >> stream xMK@W̱`z%Y"- UZ z齞veX98Ohgg=Q#ѻ-p܁^ڈ/зmv8_W0Ϡ,3`?ü`~b^$ ̯0lYE'S|ʤȈ cW$fȋ .ʭ60QXr _*&,"OCH?XWWe}g3ϏvXvݢfĖ1 endstream endobj 107 0 obj << /Type /Group /S /Transparency /I true >> endobj 108 0 obj << /G3 73 0 R >> endobj 109 0 obj << /Length 277 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 165 0 R /Font 166 0 R >> /BBox [0 0 356 108] /Group 167 0 R /Filter /FlateDecode >> stream xMK1W̱6|RETOJBK]?POIL 9odU$f b=cQ‚ AB:ٌ]3zr}e,Ǔ cjZ,ˣU.{ :F endstream endobj 110 0 obj << /Type /Group /S /Transparency /I true >> endobj 111 0 obj << /G3 73 0 R >> endobj 112 0 obj << /Length 281 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 168 0 R /Font 169 0 R >> /BBox [0 0 368 108] /Group 170 0 R /Filter /FlateDecode >> stream xJQ FSdY77` Vѭ(Ti_fvA<$r-^kbe"՘ڔŇ~٭\]zKW`\`ZY;BjAPdUXp찷T5vXcHzwO{VUsϕXTX2q"N =iϓeY=fBtҞiX4D̄|cb9K×s(̼ hI cbE'X endstream endobj 113 0 obj << /Type /Group /S /Transparency /I true >> endobj 114 0 obj << /G3 73 0 R >> endobj 115 0 obj << /Length 317 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 171 0 R /Font 172 0 R >> /BBox [0 0 590 108] /Group 173 0 R /Filter /FlateDecode >> stream xMO1=W;I6$!Ell0MЀ7ei^7M'om7"3i-hsshD8H"GXURiJ#aʫm|^4ЛUV!p2;q6^EMYE(_TbÆ0:?0#{ќ 0ebV ԛd:kՌSO[,|Xc=ܶhQ,v"B;VS9E-8("5u3g/ 6(8"B^/ʑKCN[rҿ@nz*?k@UI? ;o: >x endstream endobj 116 0 obj << /Type /Group /S /Transparency /I true >> endobj 117 0 obj << /G3 73 0 R >> endobj 118 0 obj << /Length 264 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 174 0 R /Font 175 0 R >> /BBox [0 0 336 105] /Group 176 0 R /Filter /FlateDecode >> stream xJ@{Pٝ@(شѻDZ4VOzہ7) qbCyfDB"K[OWm~n:.K` kpC83[..~U$_`< ؉ ~v&9Ux2&=ydՔz4y +匲 31>Ɣ9**̒qLѳSc+;͗%؅Ǣf Ng%ػj:,=;+{LC endstream endobj 119 0 obj << /Type /Group /S /Transparency /I true >> endobj 120 0 obj << /G3 73 0 R >> endobj 121 0 obj << /Length 251 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState 177 0 R /Font 178 0 R >> /BBox [0 0 249 105] /Group 179 0 R /Filter /FlateDecode >> stream x;O0W r,EHZAjˆZTPCi#l?'09(*a= /R]sxynJ u@RE>0a M1Eבfgw?9NڌIl䬱Aٺ09N#,4)ųMzdCy̦A>,K֏kd\Z ^,/v˷<" endstream endobj 122 0 obj << /Type /Group /S /Transparency /I true >> endobj 123 0 obj << /G3 73 0 R >> endobj 124 0 obj << /F38 180 0 R /F39 181 0 R >> endobj 125 0 obj << /Type /Group /S /Transparency /I true >> endobj 126 0 obj << /G3 73 0 R >> endobj 127 0 obj << /F41 182 0 R >> endobj 128 0 obj << /Type /Group /S /Transparency /I true >> endobj 129 0 obj << /Length 293 /N 3 /Filter /FlateDecode >> stream x}JԂ(28hiRpi"VSAOHStspu+.c(#ARx@?F[V[G@`*dK$O.K o@6`O,f'˘O asx0A6vf 8{c7%opZ:u Q 0Q٣F *Ԑ(SDGACAajgrx]s PxM cvhO> stream x]wE~gvEⲰ˒s(H*("A! 0cDp F #w$%*H=Ve~>jzgg23]ա~[K… .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\\l(şL4MPqg;RqaSdsv-Vl1r^N!e0TM [Fڔ0a~'uu:l`TOVS0BxfŠS}}Yg&6#!P4G}ʡXPU5z#rZ516 S).%jg*MΛҢܳ0 ,F&$m֋p?6^!b7GH-' FI9M%A%-oRZ~>䳮ڭGZ6RrJ Zi=cZ6Rrj-۴*Z&aZgέ[5Rَ 7hJ9JbיB(<Ѭ>)L.BoЯq@ b e`&L|ƽF*ԅYY~Ng4򳲳sti+,(ԬGKD֌>*feggggp?qXjRO 0w>iHkæ9vˏ? Qi ]Ǯ!}Io~E@V4O`(B&gPu[a}0uk0>(DԌ)ѳհ¨Zsʨ48ڴʰHaٲmĄ瑧4J|XFNK~* +wx*0c(XogJ;)u |23i tpiRw=>) { f> C-E47¨ds懰QC6&ΏJ)H\e 0Tz:t!M|,כ %)d)?n/נN0 a܌vZPZsf_} ˤsCdv*Kt 1OSQRƐbm)^DkFcwqRȓqBB5ŢJc* ǮDy J\qѣLWGBVu!Qj EFf$SU|6#z ?>wzD 5q;+NG.CO(nWN*ݎ)T'h0&^#2v(z%-J~TEړ,gT.kdN??V.Vv#i701(8?f^gV1JGPnI0J::B;X ~KIJt] Ï^'eTZf$%hQbTaR6qŏwKn+ t nGݱ,t%=*Y"|_ N6 5quoY^r 5t[,AQUQۙ*VxRiZDkkaemI0~ўDrZ+?! X6橚@ ṳyza %^;XQZGRԅ{\ru14Iעu<Ǔ HP(؛~7}UG [ui]~,ARP\Z=WB0^7,^G"Y`Xhjk z!1A7u!?><'biq/A jۂBR0~ͱhOv~.G;3 xr/;ʌ3굓E}({AJQOhM2Eu ~VrUH4 ;9ޔrc扬6#I|DZV%_Ti,Ɗ`TYӨ+/} 4pT;5(Era`>m|LQ& ~ ij-%IpBu'0a„I#G3#i^wN0aixF)x(ꗘK).$+TѷtKf9q<&NZ&xJ+ UEnb$.? Jx;0mdX>EGUrgS?Tz "'5NgP\3P?gK㇗f!G#Rxdyɯx%ff&[Ĕ' L)!m9ϱаճ{%Uƭ:'?s2ϟkH./ۓ+u<9/a|O-%J<2lxN6-ѠL ~JCUQXn%)(Kcч-FJ m~W|z_0 ZԦ}qL0갸!5ZAF+ysŢQ}J{@ w< /Uޝ'?jĐ`G1v5bH¿e"U Ϭ3.-r@GĊF;$T|De).0b=32"+9AF b̢S=. ߪ93T, ХC8 AdXY訂nتVVTa«=U¶ZbAv-Pm;S9.EShg&AȻnNұ8ϓ̀=?Ti2#?v%Xjӗ^!BLsjQV_L*py|ћqBu5lذAv:t'&HOq%aFyo,]aW8jpRlR.JNl?FEZD OpՒ-:ɩYβQ +Qa.|ly,@B@G>nќi{}~n~> BLVi1 ~,8Qg Z6Wu>q;\9t)(&LirWg{2Ec*+o躟7L55 ӆ2NG!B6Dcr3 r̫pBe=h^qmǕ izU&F)7?peC _#,|$ b9J`与'Ӵ vJG;aP-7&"lu5zdiR$؟QVD=sD-tˢxyDx'^%Ň_ʙ 9׆GjD GQ=j9UG h̋/[ D**&ShFwq4FVm)CU.Y\v*?Pk{T('w^=Rz~z_3T4 Bzb6ч!D3-/DFyғW5/eRG6@G5)qm 2:܇yG#26 4. ,Ug}nQB{d`~kPE$Qnͪ =c 5}~ٛשI-Zh޺*Y+oϥmK2+mq65jwZCZ[4'fOAb5[7oѼvM[6oUgf֖Z6 8Nͯ[^B0>t?fJ&M&Uiܑa̓aFt}R'բP#H]  |`XfKbDG./)sV܎d2\ξehǜ*Eޘ/A )\FW91¿ 5BJ\-azXuT y7a ka3tsj9"V@ (ZYT|?(k / )>#<P3;I2֯şEqheR̅CğЋ4Tc uƱ Fȫ`%xȣ2C3؞LJ,ASyyyw 1 ~0EQ۟QRcx؀CJ`yTMEc%]N=* Pe ymDhdbl~(T55!V/Du@*2qk"mi4XWh5\$oi\q\ ]#GψciV^1drO;1175Ul*cU$S{}}/][B F ?Nvp`&[w K0Qy}-ƚTipĽBC5eN Ǐ/W?{7"Zk zCF2]~?# mb4rdjݧSi+;uGx~=Ǒ%[F9L'WRҏyb|ޮ1(WN\1 G?TX~'BVIEJoi񇐁dK{!SFq;edt<0;PӁ_oEuqM䇕ߏD\4zX<---mهw]uLac1&V!Dt;=\{0ʩ!I!C+r_lQJqQth9xq!:ߨ_d nom'اIc27|OrmrWٲ adYG`?DqX6 ?ͽ! <>7O߲b6OINՖ`/~ x}/y푬;/JW(=)$Ǭ"c#fex?%F@JYϿI/SR!/Gb[)7{>͖T&[CdMPI ]8`V&¼]$ۈb-œ*x CAQ|,\i3gxVU{lGc< hThbӞ3WIfD~bbrߖa5/^3yi$Xn$6kS=.?)5F((b3pEU'\~,nП.x)?Ā"(ƨavQ6Fc3f S>~8ʡZY"?pHq3]o%Qw Dժ5j,~*y=(NWr־Ig1wI{yN]NP 8Ō׍+iG2S/\]U :9#2.uĦK^W .<ߟIz*<*+l VDI,Hl0PgҝdEϽ</0q?rZ\!)M;.<'MnUM[ݺ78Ljn^M+pM]:S?iZM N.R=Xj{`EM{K9:uNV8txS˜6րJ']*=Y]}kyj#+:%w2o%jC)3 YQ gFR'mQ H{ -UZ/JKfua(b矟O\FΕAVy1OdierPn +7X DWDznٲ[ɃͲ*9~ӵ=Lxijp5$V9o.Cv_&u]*$Kٺ3sO7&*>i12鴳??_:Qᾱ<.Ler2J 0̈.3{6w ףkۖ2fSo}t%lk$HŕȐGċ>K%Jv!a%|Z `ݰ7A~d{exf҉Oԙy N=9<3DV*-V)qclC"a¨Xx۶j(gD?FHBaq=O꾂@piHUa~mw>@? Ky?E:p⋴5{9Ys攤=5Y?O䯯Y999999Y/ȄԹsg gp|^;,T=_ӏi'wg0mcŲ'bm: lj%[˪.x:e .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\p… .\\T֋ endstream endobj 131 0 obj << /G3 73 0 R >> endobj 132 0 obj << /F17 155 0 R >> endobj 133 0 obj << /Type /Group /S /Transparency /I true >> endobj 134 0 obj << /Type /Action /S /URI /URI (https://schools.au.reachout.com/teacher-wellbeing/developing-a-self-care-plan) >> endobj 135 0 obj << /O /Layout /BBox [8.503937 740.6924 200.50394 787.9424] /Placement /Block >> endobj 136 0 obj << /O /Layout /BBox [184.68394 570.11426 434.77356 830.4895] /Placement /Block >> endobj 137 0 obj << /O /Layout /BBox [22.895155 476.2962 272.98477 736.67145] /Placement /Block >> endobj 138 0 obj << /O /Layout /BBox [346.6478 476.2962 596.7374 736.67145] /Placement /Block >> endobj 139 0 obj << /O /Layout /BBox [179.25056 378.5753 436.54364 646.4502] /Placement /Block >> endobj 140 0 obj << /O /Layout /BBox [343.08026 289.46585 593.16986 549.84106] /Placement /Block >> endobj 141 0 obj << /O /Layout /BBox [18.925884 288.70844 269.0155 549.0837] /Placement /Block >> endobj 142 0 obj << /O /Layout /BBox [182.95102 193.6964 433.04065 454.07166] /Placement /Block >> endobj 143 0 obj << /O /Layout /BBox [8.503937 72.01743 274.26175 348.70526] /Placement /Block >> endobj 144 0 obj << /O /Layout /BBox [337.2442 72.01743 603.002 348.70526] /Placement /Block >> endobj 145 0 obj << /Type /OBJR /Obj 40 0 R >> endobj 146 0 obj << /Title (Spiritual) /Dest [10 0 R /Fit] /Parent 15 0 R /Prev 71 0 R /Next 183 0 R >> endobj 147 0 obj << /Title (Barriers) /Dest [10 0 R /Fit] /Parent 15 0 R /Prev 183 0 R /Next 72 0 R >> endobj 148 0 obj << /Title (Instructions: Write a self care activity that will support your well-being for each domain that connects to your life. Identify potential barriers and negative strategies to avoid.) /Dest [10 0 R /Fit] /Parent 72 0 R /First 184 0 R /Last 184 0 R /Count -1 >> endobj 149 0 obj << /CA 1 /ca 1 /LC 0 /LJ 0 /LW 8 /ML 4 /SA true /BM /Normal >> endobj 150 0 obj << /G3 73 0 R >> endobj 151 0 obj << /Type /Group /S /Transparency /I true >> endobj 152 0 obj << /ca .302 /BM /Normal >> endobj 153 0 obj << /ca .502 /BM /Normal >> endobj 154 0 obj << /ca 0 /BM /Normal >> endobj 155 0 obj << /Type /Font /Subtype /Type0 /BaseFont /AAAAAA+Montserrat-Regular /Encoding /Identity-H /DescendantFonts [185 0 R] /ToUnicode 186 0 R >> endobj 156 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 157 0 obj << /F17 155 0 R >> endobj 158 0 obj << /Type /Group /S /Transparency /I true >> endobj 159 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 160 0 obj << /F17 155 0 R >> endobj 161 0 obj << /Type /Group /S /Transparency /I true >> endobj 162 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 163 0 obj << /F17 155 0 R >> endobj 164 0 obj << /Type /Group /S /Transparency /I true >> endobj 165 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 166 0 obj << /F17 155 0 R >> endobj 167 0 obj << /Type /Group /S /Transparency /I true >> endobj 168 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 169 0 obj << /F17 155 0 R >> endobj 170 0 obj << /Type /Group /S /Transparency /I true >> endobj 171 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 172 0 obj << /F17 155 0 R >> endobj 173 0 obj << /Type /Group /S /Transparency /I true >> endobj 174 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 175 0 obj << /F17 155 0 R >> endobj 176 0 obj << /Type /Group /S /Transparency /I true >> endobj 177 0 obj << /G3 73 0 R /G16 152 0 R /G18 153 0 R /G19 154 0 R >> endobj 178 0 obj << /F17 155 0 R >> endobj 179 0 obj << /Type /Group /S /Transparency /I true >> endobj 180 0 obj << /Type /Font /Subtype /Type0 /BaseFont /BAAAAA+Montserrat-Bold /Encoding /Identity-H /DescendantFonts [187 0 R] /ToUnicode 188 0 R >> endobj 181 0 obj << /Type /Font /Subtype /Type0 /BaseFont /CAAAAA+Montserrat-Regular /Encoding /Identity-H /DescendantFonts [189 0 R] /ToUnicode 190 0 R >> endobj 182 0 obj << /Type /Font /Subtype /Type0 /BaseFont /DAAAAA+PublicSans-Bold /Encoding /Identity-H /DescendantFonts [191 0 R] /ToUnicode 192 0 R >> endobj 183 0 obj << /Title (Physical) /Dest [10 0 R /Fit] /Parent 15 0 R /Prev 146 0 R /Next 147 0 R >> endobj 184 0 obj << /Title (Adapted from ReachOut Schools: https://schools.au.reachout.com/teacher-wellbeing/developing-a-self-care-plan) /Dest [10 0 R /Fit] /Parent 148 0 R >> endobj 185 0 obj << /Type /Font /FontDescriptor 193 0 R /BaseFont /AAAAAA+Montserrat-Regular /Subtype /CIDFontType2 /CIDToGIDMap /Identity /CIDSystemInfo 194 0 R /W [0 [500 0 0 258] 15 [214 368 218 0 691 387] 22 [539 599 577 615 570 626 615] 35 [974 738 706 697 0 0 575 749] 48 [925 0 0 673 0 723 622 0 0 0 1036] 68 [586 0 564 682] 73 [343 0 669 284 0 595 295 1043 663 625 680 0 394 470 407 653 525 0 0 531] 329 [281] ] /DW 588 >> endobj 186 0 obj << /Length 342 /Filter /FlateDecode >> stream x]Rn0+|Ly !%HPi>Z*2΁DK3.+sNG{; tI hې,DR]MWa;Jtw)=a͘_A;IQzʷּ#Pi[yV|/8@7r`6H9ͫ OuOk}uXМsܣs;"J="(VDYAs64ZyRw P3!Jd`A%h2FVn<$$!ODCa}*c)<'oւv^m) 2YY endstream endobj 187 0 obj << /Type /Font /FontDescriptor 195 0 R /BaseFont /BAAAAA+Montserrat-Bold /Subtype /CIDFontType2 /CIDToGIDMap /Identity /CIDSystemInfo 196 0 R /W [0 [587] 88 [328] 428 [591] 483 [301] 519 [691] 530 [655] 568 [431] 576 [531] 590 [435] 598 [687] ] /DW 262 >> endobj 188 0 obj << /Length 284 /Filter /FlateDecode >> stream x]Kj0N1d$?4` Ɖ>8Բo_4 )t!̈skf١ApN"pԆ%)(-Ct˩[SkQ/ޭ|-Nf͵wwkpBAko خUhZw_EHIL#g%ތ !(h)8vwBBTB$UM:dKET.$jHY|嘒rE]r:)(#U܉;7نp~B; endstream endobj 189 0 obj << /Type /Font /FontDescriptor 197 0 R /BaseFont /CAAAAA+Montserrat-Regular /Subtype /CIDFontType2 /CIDToGIDMap /Identity /CIDSystemInfo 198 0 R /W [0 [587 0 0 262] 88 [302] 225 [1111] 399 [590] 428 [563] 442 [604] 468 [339 686] 477 [677] 483 508 269 517 [1061 0 677] 530 [627] 568 [401] 576 [489] 590 [406] 598 [673] 622 [542 879] 629 [542] 1616 [212] 1646 [382] ] /DW 678 >> endobj 190 0 obj << /Length 364 /Filter /FlateDecode >> stream x]n0 {"P%tBP$XaHk@!=SlI;8NK38|رn0y0x;4n[= +jJӍ,9>fgI [`zdՖ}~qб {<]قq[vZ& -flalmz`B$<.H%(5ߵ}c!H#:KTycu<} #FbMYdK"%@)2$3R IgvBMTV^tHy ӚT['1_|L}(?v4.FEzK;> endobj 192 0 obj << /Length 373 /Filter /FlateDecode >> stream x]͊0{"PLDuVGWX/HÙ8^Zf>Tx72=l`T XKˬZci1'vÑy;niud^8.X:楯V=l;-7tKuВ4S \7`k"qQE+]][, dIkR:PRJ}*u@BTQ&i;. JhwdpFEBœ2T$DY"L&5a2SIʿ( JMJP2%|OdTt wj?8.(#vENJ_ܦ9"Z0Gbsji޺i endstream endobj 193 0 obj << /Type /FontDescriptor /FontName /AAAAAA+Montserrat-Regular /Flags 4 /Ascent 1006 /Descent -194 /StemV 141 /CapHeight 700 /ItalicAngle 0 /FontBBox [-277 -251 1381 969] /FontFile2 201 0 R >> endobj 194 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 195 0 obj << /Type /FontDescriptor /FontName /BAAAAA+Montserrat-Bold /Flags 4 /Ascent 968 /Descent -251 /StemV 172 /CapHeight 700 /ItalicAngle 0 /FontBBox [-882 -266 1679 1076] /FontFile2 202 0 R >> endobj 196 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 197 0 obj << /Type /FontDescriptor /FontName /CAAAAA+Montserrat-Regular /Flags 4 /Ascent 968 /Descent -251 /StemV 94 /CapHeight 700 /ItalicAngle 0 /FontBBox [-823 -262 1586 1043] /FontFile2 203 0 R >> endobj 198 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 199 0 obj << /Type /FontDescriptor /FontName /DAAAAA+PublicSans-Bold /Flags 4 /Ascent 950 /Descent -225 /StemV 78 /CapHeight 723 /ItalicAngle 0 /FontBBox [-146.5 -240 1196 1087] /FontFile2 204 0 R >> endobj 200 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 201 0 obj << /Length 3359 /Length1 6244 /Filter /FlateDecode >> stream xX{tGv͕d Ixْ>Y['/-cdo@7d3MPZ6pf.] nnNm4tvO|ٜ's7s;{Όa?HT7 ۟oiPgnty;l.UL ;8i[B~Vhz6mMz)S-O6{ߠ `~? `5x!@Q*乿[؟Jw{6yBb?FӒ_- S|G~q|-Tm[ Y7gcPa%5β9;ʒ2d(nUB\7%hZF@\/uPtPE"EpB?0bx$"2GiE'1Ǘ#{Je(!l3p?&,il+0k+7v X Ё]|yMHBeJq1mN Ze3G{E7dv$]h/ؑ Q*P7 P-D Q?h%~}ь<@?F0.t0"L#IH - Ų.a^P) n &=0-擿ڂ:ІmH`RB ш8[Y;_H@i&}sR,W,Wd+v GJ2C٨lTS|Io"TAՠ.RB[N!˾{ R,}Yzx_o_!='fZ%U#r:HiS}w`uӛS6s6)O//T8N@SFwl%JvjY,jZTTNj;J ɇ'i_WFaː{4 Bp,4fBk44Zv))eM#K4.,^"`90pe0eˬKSm+aՊUK-+B5 G%"prI!qZNhU6۪ $YPn5GF[`p#XccttJ"0< p Y!7Mנf9d`Q:io*i1,WSQ\^*z*nY 5:na+a0ezb>2omRY[AmC6^R.j:'4ou|Jʡi,ѡw EId/\tW"ifˮy֘杇 e=-,M nom.KBـ,59RnPK-&;CHPk5&W*Rzs/p\F&n?ugsݒNql*(di,BjA4EϧY)ds2 yZ gH*KekN.KlSXBH?J->ޏs s+<tͻ^oni;=O8[D)s+5++Օ_eOg)s%olPw`ulCTCE((lP}g`Y*2n޷\2,fUkmОa= ο;}qkKgS” {?Y@{a12W:l-y'o}zY}wj<#x4 5bj9Fd^e?+E\-ߑn4k>򃻥[SS/.ٗt'b泦ϳ;iY'-1)?*2d1ҁ:碫9qޥ+Ĭ۲ƿ&liЛ5Ƴ9%$nF!;г۔, q`EN/';bIYܯhZZ~c[|40^V㰋B=38q/^v?6yBXH+d`|FOD^b+~|aj;m.jX汃̔C~>袔)>NPro?؛"fli:|"!K*)Gچ\[aAHp'kW[ Ow\csqG.}S.!ܿ Jas7(8,#,ΧG,bw%ݕۛfez~YK] 6VGZ#JO2۬k sǠejeJ3 n-hw唜=>L4є:><2rb94 34$K:}ݹ?X]Xc43̞q/K-uKe)A1j3Md,xh4L[\]9<:>ae 2xVQVn?).u6Iw%ds ?;6w@aaOI=B[URJiY%TC3XȂAl3phdC/?,}(` iFz!}P~Xড4i6[m}='.fĨ\ˡ ,{9xifHAiǟC8n|4+ې_ǭ N_^z&_^Z~xIDƾ&j(~A!Q!>sD9I׾Aϗa|RG''GNNPW7V[G቉RwsZ=G`T%,YJ=>_F uu/ԑf^}Tux%~2Ew:?Ԣn{_S(}$LϮ2^x<(d罾ҧJeii3|qֵiONZ\'. ͱ'ʺrU52@,-ϲI{c \[tsչX,$8-%Bx w>}G:SH:ά.הlƹYg\_vztsYuyj z)npR{ ar[d}*UH endstream endobj 202 0 obj << /Length 3811 /Length1 17028 /Filter /FlateDecode >> stream xZkluR|,%,p)3CQ|i-QjKJ\JZQcHJ-丶'~lZ;--pE UF.)Z@HM-̒dI\ytρ{w=3w‚5((9w_60}p4/sO^}qxs:^yΝ.^\Nz껏g|<97[*fj{cܥ+o@ltqof╅k8_<7fK[X/\]e8 &V—|T0(|SZSڟU9 o&71̯Oz?T'-X4ͩЏ_Y@{UCT_o!u֗sei /؅~l$`'m%3L$e3C3T  p8y\.y\(gSɰx7$ODeطCazE0dwcK]޸aBP*ԯ`0T9-v=<k66S Tm*6rђ_] 쥣yJwaS ]SS/MK86A@p]-Vr h^~J:k&ۀ^N|}gSJ,xFS_D?rD6۱)#RV9cc` S˂seJ1؈ p덶;v9׻U^>t>pȞ\nOn >=3:?drcJٻv f_ym+g| _mcyގ&l`LacYڜ˧2Pd6cV!SLU'U &I o0m~p=28~Ɂ#׿gw+O.-۔wm_{?#^Vc,;ij F`_\Mmǯ֯lv*6ovlAjGq֪pp(cRNlV~UmAg{lhwsK7Z7s/Oo^8cz0>oz"?zwpwޡGB hm{76nL=lHCw(Әm|j<`GUy& MCl6Ϭ2`LlvIH$ijcFB΁}oEV;Q8s^E-99W?')x1~SE\ʽh˳-MnDc{"Q/;8^{DcO_?VJONʵRȾ̲w#*?_A4l"ӱOѴ̲!4ڱ('d,'8]LS糧;Ë[ۭΐDZ8z8C[sxe$G{$\^RQP8/ i KmPjXqiD8*qڜ-jD b\~q,RL&3v.O=MEq'BZc~򓂅4)]qA-JDp{ R; XqN:'fd2*[0)h~n5zZ=]$~ib tY4 u=}KI!=PHHa 5d.Τ+ժ1^ `(LI/JzFLVDR+Y"%-jﳜ:ry8֢uwڰcz[Tggh8lQI cr:=PMiǢ/%▊^vA iݢ3{<3NW,٣12w:ɛo4]4ؓy&VLzCv9Dڭ<&)\ޕ#5.ܶ++.1.7P=JhݥO]I&f.2ƼZ5p3ԠEi)XHFHKQ3e#Xlh2,j1]&etHtU)7n@6դnPMӭr/睴Bx^E]Xe\1^MP ba0]&etH*eL&eb!)n)6LQƂub+%+){$ ˢ>UԋI]ޡ,]WFۻk{;V~^S x`2ݓf,r?ޫ'^"o!1z v1iр:dO4]hBtQyO,FQ('cӋ4wY4 QiR&<Fjlcԭ 1TJZ0#UO/]:"b7xEIV#R{ӂ 3:)vq&'ncyݻ Aj>RLt #] bMt&U,F QG)OHfr zg/Ǣ]˹BP }(i<>*7UܱM,3igEYŌ.HI/.gkܔ MYâC"0lXt\sy39sy3G%&cX4!1R9&1R9.1R4ooXt¼i1o0.o`#qLjK="qYG垶aR{J JQbF NJT%F*3#Y/a)/.ڜxqI1/.=%^\R;gصRވ>âto2,ztYsW%梇a%I_+~W% યJS*7] {yU W%Ye5_|U`سyo%_LU/yFhfI]Y~E[vqUk[xS[Yקwϼ>Q*WUrmynY*~R*UJU_?ER_ {X5'[*UJURT*UJUR~q4,Uu | endstream endobj 203 0 obj << /Length 5101 /Length1 19104 /Filter /FlateDecode >> stream xZ{p[YysR[$KvؾdǺr(XNq+e7۱u6ZG0ivvi)&,hJN,B)LgJ2 9ʎ8!, Y;{|F{A8?z_'O暶)WS|9k̳|n޶pojN*ɋ/?@cv0|4@fg Kk mԹ ]3{OO.?9ttvb /ϝ9{t=ss_|&@/H m#$Pa7> ๚SA ҋ|5% ^Zi{Fk 3u }\ c89<93lp X(R@3fNˣg5em:hiizxy,k#_Î9db|<6tϵs4o'콲&6lrVbg6Lc|ޅ8Y1}Uaws8BfpD1D038. 4ΡC]k ذ9O1@E"" +MRM}wN.J;A}盼FaN ̀8ki7:a>@F{m]@ɰ$  !ըv9]N!DUT!vGn1꾯c#o|I,qzΟӣZM~J]fOT{)$*Kt8"ل I4AQdD1QK82BFH._OUшj^WTcc}h7ʶokLmy佧S G>= 17<53]>M@ѿxLn \h7TQI$e@i*Q&d"HwͿzUKԹ݀m N;hԙ^{Tgi rdO%7.R'3#葭\4S~i߾Kxl*C4V숎G<"t=u Dq*2 BL2P*Lx4aS0C t_[o[fMOzYVgl5vm{<}|[hc.ٻR*mko?r4loKv #fN6ǿz9+# Na6K8S=HaN?c[wgc;WF*B]G3Qa1-I&PN : ZkmUC5im`Pny-cꉝ9߳\⌍i5ҩ/ȧ.Fa߾}'@?}n"Ku2Y& I"<tʳ t:n{Uc%{l([e5}wgc.IsL Qǝ-ao-aSkboiW)?݉pF$Mm IHA^}]ښpGw=gPjԮd u͟RKqwor &$8釋gySM3U1wjZ-AiJڟYjkږ/6fDcJxQMRQ&\ d鬟 Y-d6:DΧ8⹜bXO ys4W } SXԗs'Ʋ *ݗa\jb#K8Mrr9a4;˅)i”$}4$5d5sLTW XR#Ge3l$: ueAY`$dtK&gX.9%d x0LҘM]b+k̦&UAM=vIFL 3pS")|8$2MkWmNnV^ :y%NS|,%&BR>YhON5Z3JHg>՟YfPfST94Fja>]a5j2i,0̅MafH"&۠畅6I5j!NrmfZfN-?9`u66]ZP֨)$نrFIq@0!05xH.,(\ӯ2RX}8BfOC̡]U@p)Fts ,UJUI^e|R3Rx"؀dr!oPך :̀;f jmfm 5Cmfȼi4&X͚w&3a(? aֹlл45Z6\5E3 3E3oAy۪oUyۦo!66޶ki֔A (eF{!dxUWuY\c2dbfT!酈( 0۶D& Z؟FA]A1ծ+ 9C3Q_}LYS*hQcm(L Oev}_NvԒWRZT|3@I *`OZ\m_(L clWw)+ _WkSv&,M6ql/Seە]^MU"<̩gG}cҟR +F|+Fk}Ќ]0mE9?zEBa. Z/*5iTU/ H.N%Szbcj_/\δf Zʠf`[ȯRf)C:WO;z;l}hH:lXc[;,ãV25fPծPӮpQ*1{F1Pq p r i']0;]1Ǵkj׈՗8¥#gJs)=qtCa6uraBBcCavc01\.Lv%CavܴK3]\5 ..ʹKOvqiNi/mi % SAʘyK䘳&14;V=o>3nӖ4-."<_Z %r,߭ x%r V'~I'wY\ Wp"xoQ @3ao"1PKc UEtFIE{co&pҿz. skpԬ=fì/,\L|x,!߈)uh3p]XNP*T UBP*T ѷm%BoCo *^Z endstream endobj 204 0 obj << /Length 3051 /Length1 6788 /Filter /FlateDecode >> stream xY TT׹>``fs (CQy#hЊ8 20 IH[I}Gpݩ ԡm^/y QD0 уx ]x @Ē8HI! 5d!YI:|Ah` cj )-P`A}0;P0e4/`<9p ш( ,B3@%ЂvLLmhGZ-Rv歞PR ӾZфc= pc5nr"$@ R +E\pVuZTa5p4:|HB%V]dUXAGah׆&Np-v6l+_>y4_(k´<')7>¿m7zm)[6ߝkQz|:r o#nk:GOm>x"ǭmlnWj^\1foHql> K ϯs}ԛWU߄XBJ.rG &v^ Y48E/T ,F.g?6p&z&Eii%HWӣs&_ek5Dy~Pv7V #h'"99 s+=~tאR0-YX6 /" ],Z"b&>Bєf zLR77'|L'UljU]K )GRKHGСgnj:썼xaDNT ѤV2ݖjt'OH]cа;}K.PyGy &b cg0X-iq6 ,ʈzLf4eQUGt/93UVv=6P}%XH|ئuʻv8ѬbB2ݛJ:= O&f)/Ew_! z̦y:LTӣSxEf^  K?b琘#ܾ9=K7kX,ٙ,t؊̡TAMx<,a}Je-GB}y͒# {z8\s{~|.M |gpكt>x–]vtkc,jKVK&,&sN3}f*%૎*ΗFLs҆%,ݔU4J$όi5m9^._\XV|9)ϸ鬬XYD驶)M ׇ^xgfBJ0 w[h_fz4!jӵLy%a >U859L*E'U8Ґ3?yM8ؼ-Mt;Pc4{Ǿ9+Da>Od>ӫ|)]#rf> %BT E%mߟA4S5Yi>]uW^w$$W#^n Qؕ=I4ɏiL}ӥƲt霩_ƇlP`˫5TSMU(Nm,{gbų$+j,_M.^Y^x4\ro:ŐtcؘUU&ϒ78/F%+kkov/b\P^\@+`ٚs*ܳyn# NkTQlIԨNGfU,Yzbin4۵]kZS1葸I1{ߙ')g>9k77}`G(e"4FRHLJ|\1wyJU/;S^1}? @ ҁHFͯ=#gn|=O'>2hQYs\Q-Pm_cq6taC'gl z~"~L 3ٍǮTfʗ+N" 3"L>h#<]p"9kw$8. Cq 0K \jбALy~ȇx.aCG/lop$K:b>Bt)^# a2I>(V6UdA]ծtu>b endstream endobj xref 0 205 0000000000 65535 f 0000000015 00000 n 0000000428 00000 n 0000000486 00000 n 0000003631 00000 n 0000003741 00000 n 0000003775 00000 n 0000003843 00000 n 0000003916 00000 n 0000000207 00000 n 0000004132 00000 n 0000004760 00000 n 0000004834 00000 n 0000005067 00000 n 0000005099 00000 n 0000005184 00000 n 0000005314 00000 n 0000008422 00000 n 0000008490 00000 n 0000009346 00000 n 0000010208 00000 n 0000011062 00000 n 0000011914 00000 n 0000012770 00000 n 0000013624 00000 n 0000014281 00000 n 0000015138 00000 n 0000015995 00000 n 0000016572 00000 n 0000016876 00000 n 0000017181 00000 n 0000017486 00000 n 0000017791 00000 n 0000018096 00000 n 0000018401 00000 n 0000018706 00000 n 0000019011 00000 n 0000020161 00000 n 0000021296 00000 n 0000044523 00000 n 0000045390 00000 n 0000045627 00000 n 0000046285 00000 n 0000046528 00000 n 0000046643 00000 n 0000046742 00000 n 0000046837 00000 n 0000046936 00000 n 0000047039 00000 n 0000047144 00000 n 0000047257 00000 n 0000047360 00000 n 0000047457 00000 n 0000047904 00000 n 0000048215 00000 n 0000048293 00000 n 0000048388 00000 n 0000048493 00000 n 0000048656 00000 n 0000048813 00000 n 0000048908 00000 n 0000049003 00000 n 0000049098 00000 n 0000049193 00000 n 0000049288 00000 n 0000049383 00000 n 0000049478 00000 n 0000049573 00000 n 0000049668 00000 n 0000049843 00000 n 0000049948 00000 n 0000050044 00000 n 0000050131 00000 n 0000050256 00000 n 0000050296 00000 n 0000050338 00000 n 0000050380 00000 n 0000050427 00000 n 0000050461 00000 n 0000050521 00000 n 0000050555 00000 n 0000050615 00000 n 0000050649 00000 n 0000050709 00000 n 0000050743 00000 n 0000050803 00000 n 0000050837 00000 n 0000050897 00000 n 0000050931 00000 n 0000050991 00000 n 0000051024 00000 n 0000051364 00000 n 0000051424 00000 n 0000051458 00000 n 0000051518 00000 n 0000051552 00000 n 0000051612 00000 n 0000051684 00000 n 0000051719 00000 n 0000051779 00000 n 0000051812 00000 n 0000052301 00000 n 0000052362 00000 n 0000052396 00000 n 0000052879 00000 n 0000052940 00000 n 0000052974 00000 n 0000053469 00000 n 0000053530 00000 n 0000053564 00000 n 0000054078 00000 n 0000054139 00000 n 0000054173 00000 n 0000054691 00000 n 0000054752 00000 n 0000054786 00000 n 0000055340 00000 n 0000055401 00000 n 0000055435 00000 n 0000055936 00000 n 0000055997 00000 n 0000056031 00000 n 0000056519 00000 n 0000056580 00000 n 0000056614 00000 n 0000056663 00000 n 0000056724 00000 n 0000056758 00000 n 0000056794 00000 n 0000056855 00000 n 0000057229 00000 n 0000066567 00000 n 0000066601 00000 n 0000066637 00000 n 0000066698 00000 n 0000066828 00000 n 0000066925 00000 n 0000067024 00000 n 0000067123 00000 n 0000067220 00000 n 0000067318 00000 n 0000067418 00000 n 0000067516 00000 n 0000067615 00000 n 0000067713 00000 n 0000067809 00000 n 0000067856 00000 n 0000067960 00000 n 0000068063 00000 n 0000068350 00000 n 0000068430 00000 n 0000068464 00000 n 0000068525 00000 n 0000068569 00000 n 0000068613 00000 n 0000068654 00000 n 0000068810 00000 n 0000068883 00000 n 0000068919 00000 n 0000068980 00000 n 0000069053 00000 n 0000069089 00000 n 0000069150 00000 n 0000069223 00000 n 0000069259 00000 n 0000069320 00000 n 0000069393 00000 n 0000069429 00000 n 0000069490 00000 n 0000069563 00000 n 0000069599 00000 n 0000069660 00000 n 0000069733 00000 n 0000069769 00000 n 0000069830 00000 n 0000069903 00000 n 0000069939 00000 n 0000070000 00000 n 0000070073 00000 n 0000070109 00000 n 0000070170 00000 n 0000070323 00000 n 0000070479 00000 n 0000070632 00000 n 0000070736 00000 n 0000070913 00000 n 0000071350 00000 n 0000071768 00000 n 0000072049 00000 n 0000072409 00000 n 0000072819 00000 n 0000073259 00000 n 0000073725 00000 n 0000074174 00000 n 0000074383 00000 n 0000074459 00000 n 0000074665 00000 n 0000074741 00000 n 0000074949 00000 n 0000075025 00000 n 0000075232 00000 n 0000075308 00000 n 0000078758 00000 n 0000082661 00000 n 0000087854 00000 n trailer << /Root 1 0 R /Info 9 0 R /ID [ ] /Size 205 >> startxref 90996 %%EOF 3 0 obj <>stream application/pdf en Self-Care Plan Self-Care Plan ASC Canva DAHOPYPU63M,BAFMC85T1IY False Canva 2026-08-06T19:20:51.261Z 2026-08-11T10:52:52-05:00 2026-08-11T10:52:52-05:00 1 uuid:d65ff894-b747-4adb-820d-10422f00b812 uuid:077f5072-d2f4-4969-adbb-2d95be407d39 endstream endobj 9 0 obj <> endobj 55 0 obj <> endobj 59 0 obj <> endobj 60 0 obj <> endobj 61 0 obj <> endobj 62 0 obj <> endobj 63 0 obj <> endobj 64 0 obj <> endobj 65 0 obj <> endobj 66 0 obj <> endobj 67 0 obj <> endobj xref 0 1 0000000000 65535 f 3 1 0000095317 00000 n 9 1 0000099202 00000 n 55 1 0000099400 00000 n 59 9 0000099500 00000 n 0000099597 00000 n 0000099700 00000 n 0000099795 00000 n 0000099900 00000 n 0000099997 00000 n 0000100097 00000 n 0000100196 00000 n 0000100295 00000 n trailer <<4FC7B68C24ED344FADC7003C9EF53FC8>]/Prev 90996>> startxref 100391 %%EOF